Week 3 (a.k.a. the week I lost my mind)

Here’s an interesting tidbit you might not know. My weeks are longer than yours.

That’s why my Week 3 of Dr. Andrew Weil’s 8 Weeks to Optimal Health starts today despite the fact that I embarked on Week 1 on Jan. 9. That’s 21 days ago — officially making my weeks about 10 days long.

It’s called the Ali-Cat Calendar. I expect it will replace the Gregorian calendar any day now. Just wait.

In the mean time, let me entertain you with a new array of Mini-Resolutions as I embark on Week 3. Who knows? Maybe I’ll even get them all done in a regular-person week.

Probably not . There’s a lot of them.

Mini-Resolution #18: Retire Old Red

With the possible exception of trading my second cup of morning coffee for green tea, this is the biggest sacrifice Dr. Weil has asked me to make.

In Week 3, he talks about electromagnetic toxicity. Household appliances like electric blankets, heating pads, plug-in clock radios and blow dryers generate electromagnetic fields (EMFs) and some research suggests these can negatively impact our body’s internal systems, increasing incidence of cancer and decreasing immune system functioning.

From DrWeil.com:

..a study in rats at the University of Washington… found DNA damage in animals exposed to a 60 hertz field for 24 hours; more damage was found after 48 hours. … the study leader said that data from this and a previous study suggest that the effects of exposure are cumulative and may build up in humans over time as a result of repeated brief use of common plug-in appliances. He suggests limiting exposure to as little time as possible, particularly with devices used close to the body.

A quick look around the Internet shows that most people think this is load of crap.

But in for a penny, in for a pound, right? I said I’d do this eight-week program to best of my ability and I intend to follow through.

This week, I will banish my electric throw blanket — a long-time staple in my lounging activities. Luckily, I got a Snuggie for Christmas. I will survive.

Mini-Resolution #19: Say Goodbye to the Dirty Dozen


Dr. Weil and I may be on the rocks. First he took away my second cup of coffee, then my electric blanket. Now he’s taking away some of my favourite fruits and vegetables.

Well ok, not really taking away but giving me the ultimatum to buy organic or say goodbye.

I’ll give him credit for one thing: he doesn’t ask for a full switch to organic produce. Rather, he suggests we  avoid or eat only organic versions of a few particularly dangerous products. Specifically, the Dirty Dozen.

The Environmental Working Group, a non-profit organization which aims to disseminate knowledge to protect public health and the environment, compiles the Dirty Dozen — a list of the 12 most contaminated foods. They also list the 15 cleanest (the Clean 15) and claim that people who eat only from the latter ingest just two types of pesticides daily versus 10 daily for those who eat the Dirty Dozen.

This is important, Dr. Weil says, because regulations on acceptable levels of pesticide contamination only consider short-term exposure (i.e. if it has an immediate toxic effect) and not the accumulation of long-term exposure. They also consider each pesticide in isolation and not the possible interactions between them.

So this week, I am going to try to either avoid the Dirty Dozen or — in the unlikely event that prices aren’t too exorbitant — buy them organic. Which is going to be a challenge because I regularly consume a lot of the Dirty Dozen including apples, bell peppers, celery and carrots.

This will require some creativity in order to not break the bank.

Mini-Resolution #20: Me and Miso

Once again, Dr. Weil suggests we substitute one serving of meat for a soy product this week and, because I’m up for a challenge, I’m going to opt for one I’ve never tried before: miso.

I have absolutely no idea what this is. I’ve heard murmurings about miso soup in my day, but have never tried it. And I certainly didn’t know it was soy-based. Not until Dr. Weil mentioned something to that effect. I can’t quite recall the exact details as I was still reeling from his brutal electric blanket embargo.

Anyway, I will find out what it is, I will cook it (you have to cook miso, right?) eat it and report back.

Mini-Resolution #21: Don’t Stock Believing

Groan. That’s supposed to be a pun. A little Journey reference? No? Anyone?

Anyway, in Week 3 Dr. Weil again recommends that we up our veggie intake. To facilitate this, he provides some recipes for vegetable stock which is, apparently, incredibly handy for cooking vegetables with. Who knew?

Not me, but I’m about to get educated when I make my first-ever homemade veggie stock this week.

Mini-Resolution #22: Stretch it Out

Stretching: my nemesis.

Well, not so much. Mostly, it’s just like a really boring acquaintance who if you saw at the mall, you would duck into the nearest store just to avoid contact. And you’d stay in that store as long as you needed to, even if it too was something really boring like that wicker store (you know the one), because it’s undoubtedly the less painful choice. But then your boring acquaintance comes into the boring wicker store (you should have known that would be her taste!) and starts talking to you about all the boring wicker baskets and it’s like boredom overload and your brain explodes.

Yeah. Stretching. It’s like that.

Nonetheless, I will be doing it five minutes a day because Dr. Weil says it’s good for me. It increases flexibility, reducing chance of injury and brings about a “welcome alteration of consciousness.”

Or perhaps it, like the breathing exercises, is just another way to lull me to sleep. Like I needed the help.

Mini-Resolution #23: Let Myself Be Breathed

No, that’s not a typo. That’s an actual Dr. Weil-ism.

Letting Yourself Be Breathed is a new breathing exercise that consists of the following:

  • Lie on your back, with arms relaxed at your sides
  • Focus attention on your breath without trying to influence it
  • Imagine that with each inhalation the universe is blowing breath into you and with each exhalation drawing it from you. Let yourself feel the breath penetrating every part of your body, to your fingers and toes.
  • Repeat for 10 cycles of inhalation and exhalation.

Dr. Weil doesn’t go into much detail about why this particular exercise is so important. He just says that, if done properly, we should find it “unusually refreshing.”

My issue is that it requires imagination. I’m not so good with that. If I told you to close your eyes and picture a purple lamp, I bet you could do it, right? I can’t. I just don’t seem to have those  neurons.

I’ll work on it.

Mini-Resolution #24: Get Provoked by Prose

This is my favourite this week. Dr. Weil would like us to make a list of  inspirational books that we’d like to read. These could be books of poetry, biographies, books on self-help, spirituality or anything else that moves us. We are to select one and begin it this week.

To which I say “Yay!” I’ll be heading to the library this afternoon, no doubt.

Mini-Resolution #25: Become an Amateur Agriculturalist

This is optional but I’m taking it on because it’s something I’ve wanted to do for a long time. Dr. Weil would like us to look into growing some of our own food.

That is, of course, easy for him to say. He lives in Arizona. Assumedly in a big house with a giant backyard. I live in Victoria, BC. In a third-floor apartment with a balcony.

Nonetheless, I know it’s possible to grow stuff here. The previous tenant, my best friend, succeeded in growing tomatoes, basil and a bunch of other herbs. It can be done.

Maybe not by me, but I plan to enlist the help of my dear fiance — whose green thumb can hopefully mitigate my thumb of death — and see if we can get ourselves a little garden started.

And that is all. Thank God because that’s a lot.

On top of that, however, are a few other activities from previous week t0 round out Week 3:

  • Another one-day news/Twitter/Facebook fast
  • 20 minute walks five days a week
  • Continue the supplement plan
  • Continue the old breathing exercises in addition to the new one
  • Continue swapping that coffee for green tea
  • Eat two servings of fish
  • Eat broccoli twice
  • Make some more time to just hang out in nature

Wait… do you hear that?

I think it’s the sound of my week growing even longer.

My first aha! moment (and a slew of new Mini-Resolutions)

I’m back. Bet you thought I blew this popsicle stand, huh? So did I — temporarily.

I didn’t post again on Saturday like I said I would. Then I didn’t post on Sunday. Or Monday. And by Tuesday, I was thinking “who the hell am I kidding? I’m never going to follow through on this!”

Then I gave myself a metaphorical smack upside the head because you know what I don’t need? Me putting unnecessary stress on myself about my New Year’s Manifesto to work toward better holistic health and well-being. You know why? Because that kind of stress is not at all conducive to achieving holistic health and well-being.

In fact, that kind of stress is actually much more appropriate for the all-or-nothing Alison of New Years past. You know, the one who resolved on Jan. 1 to lose 10 pounds, ate a chocolate bar on Jan. 2 and then decided she’d blown it and might as well give up?

I’m not having any of that Alison this year.

And that realization was my first aha! moment of this whole process. Amazing what a little procrastination can bring about. Here’s to many more aha! moments to come *raises water bottle in a toast*

Now I must admit, that while I was being negligent on my blogging I was being equally negligent on my 8 Weeks to Optimum Health plan. I’m supposed to be about half-way through Week 2. I’m not. I’m just kind of hanging out in limbo between Weeks 1 and 2.

But you know what’s great about this? I make the rules and I say a little limbo never hurt anyone. So tomorrow I end my hiatus and embark on Week 2.

Which means a whole slew of new Mini-Resolutions. Now I should mention for any of you Dr. Weil purists out there — and I assume there are a few — that I’m not doing absolutely everything the good doctor recommends.

In Week 1, for instance, he suggested I make a list of injuries, illnesses or other health issues that I have recovered from in the past year, along with a list of anything I did to speed the healing. I didn’t do this. The only thing I seem to have recovered from in the past two years is asthma *knocks on wood* And that just disappeared, seemingly of its own will. I can’t really claim that as my own.

In Week 2, Dr. Weil suggests something else I’m just not gonna do. He wants me to set up a water filtration system in my home. The ones he suggests ring in at about $2,000. Ba-ha? Unless, Dr. Weil personally donates and installs said water filtration system, it’s not gonna happen.

No worries though because Dr. Weil has a contingency plan whilst I scrounge together money for a water filtration system. In the mean time, he says, just drink bottled water. Ba-ha, again!

Hey, Dr. Weil: Ever hear of that NRDC study that tested 1,000 bottles and 103 brands of water and found one-third of them contained levels of contamination? Or the fact that bottled water is subject to less rigorous testing than city tap water? Not to mention the lovely thought of Mother Earth crying while all those plastic water bottles are being churned out.

So no. I will not partake in the water-related foolishness of Week 2. I will, however, jump on board with the rest of Dr. Weil’s recommendations so here’s the next batch of Mini-Resolutions.

Mini-Resolution #11: Get Cooking with Quinoa and Mini-Resolution #12: Get Cooking with Kasha

This week Dr. Weil says I should be focusing on increasing my consumption of whole grains. And that’s probably true. Aside from whole wheat pitas in my fridge and long grain brown rice in my cupboard that I never cook because it takes 45 minutes and I’m always too hungry to bother (can you say spoiled by Minute Rice?), I’m just not much of a grain-eater.

So I’m doing double time this week and resolving to try out two new whole grains suggested by Dr. Weil: Quinoa and Kasha. I don’t really know what they are, I don’t know where to buy them and I sure as hell don’t know how to cook them, but that’s the adventure, right?

Mini-Resolution #13: Get Acquainted with Soy

I’m no stranger to tofu. I’ve even cooked some edamame. But I know there’s a whole world of soy out there that I know nothing about. This week, as part of Dr. Weil’s quest to get the world to cut back on animal protein and opt for the vegetable variety, I am committed to investigating the soy section of my grocery store and trying one new soy-based product. Maybe tempeh, soy grits or TVP? Who knows? Again, I don’t even know what those are. But I will find out and consume at least one of them or their brethren.

Mini-Resolution #14: Do the green tea swap

I don’t think this has come up yet in this blog, but I’m a coffee lover/addict. I refuse to start my day without it. I also refuse to drink it out of anything but my giant Tim Hortons mug; however, this isn’t about my OCD right now.

This week, Dr. Weil is asking me to do the impossible and swap out at least one of my daily cups of joe for a cup of Japanese or Chinese green tea. I don’t know what the caffeine content is in this stuff, but I’m just not convinced it will give me the same pick-me-up as my Salt Spring Island coffee <— product endorsement. Free coffee, please?

Mini-Resolution #15: Be one with nature

I don’t know if it quite makes up for the brutal green tea swap, but I dig this Mini-Resolution.  Dr. Weil wants me to visit a park or some other favourite nature-filled place and just hang out there, doing nothing in particular but “feeling the energy of the place.” Connecting with natures is healing, Dr. Weil says. It’s an antidote to the modern human’s epic problem of being too much in one’s head. I dig very much.

Mini-Resolution #16: The Twitter/Facebook Fast

I’m putting my own spin on this. Dr. Weil asks that in Week 2, I engage in a one-day news fast. His reasoning is that paying attention to the news commonly results in anxiety, rage and other states that aren’t conducive to well-being. He ask that we “broaden our concept of nutrition” to take into account not only what we put in our bodies but also what we put in our minds.

Now, I’m not a voracious news consumer. I think I’m pretty well-informed but it’s not unusual for me to go a day without paying attention to the news. What would be unusual is for me to go a day without logging on to Facebook or, my more recent obsession, Twitter. And I’m pretty sure both of these mediums can induce the same anxiety, rage and other negative states Dr. Weil’s talking about.

So one day this week, in addition to ignoring the news, I will not Facebook and I will not Tweet.  Sigh. How ever will I  procrastinate then?

Mini-Resolution #17: Breath Observation V.2.0

As you’ll recall, I sucked at breath observation in Week 1. Week 2 gives me another chance and also tacks on a second breathing exercise. In addition to my five minutes of breath observation, I am to spend one minute focused on the breath cycle itself. But instead of our natural tendency to think of inhalation as the first stage of the breath cycle, Dr. Weil says we should reverse it and begin with exhalation. The reasoning? Potentially, we are better able to control our exhalation because our muscles allow us to push more air out. So if we start with exhalation and focus on pushing more air out, we automatically breathe deeper and take more air in during our inhalation. And deep breathing is good for the soul.

In addition to these, Dr. Weil asks that I round out my Week 2 activities by continuing my supplement regimen, eating fish at least once and broccoli at least twice and walking 15 minutes a day, five days a week (i.e. my walk to work in the morning).

Oh, and I haven’t forgot about hot yoga. I’m going to go. Promise. Eventually the shame of consistently having to write about how I still haven’t gone will force my butt into that hotter-than-hell torture chamber.

I’ll keep you posted.

Confessions of a flower-killa

Want to hear something ridiculous? I still have my Christmas tree up.

Today, I finally took the red holiday bow off my apartment door. At least the neighbours won’t know what a slacker I am.

Well, a slacker in terms of Christmas decorations, that is. You know what I’m not a slacker about? Broccoli.

(You know what else? I still haven’t learned to spell broccoli. I have to use the spell-checker every time. In fact, I just noticed I spelled in wrong in my original Mini-Resolution.  Maybe I should make a Mini-Resolution to get that straightened out.)

If you’ll recall, sometime ago I made Mini-Resolution #4: Find and prepare two tasty broccoli recipes between Saturday, Jan. 9 and Friday, Jan. 15.

This stemmed from Dr. Weil’s simple request that I eat broccoli twice during the week. I (like a fool)  decided to up the ante and not only eat broccoli twice this week but attempt to cook it in two new tasty ways. And to judge the tastiness (or lack thereof)? My carnivore of a fiancé.


The only survivor of this week's broccoli binge.

As a result, I bought more fresh broccoli in the past week than any other week before. Maybe more than all weeks before added together.

It’s not that I don’t like broccoli. It’s that I don’t like preparing it. I got that from my mother. She only buys frozen broccoli so she doesn’t have to deal with the actual preparation. And I don’t blame her.

I also learned this week that you’re supposed to peel broccoli. As if it wasn’t enough of a pain in the ass already. This was shocking to me. I mean, I’m no gourmet chef but I spend a pretty significant amount of time in the kitchen and still somehow missed the memo on this one.

Maybe that’s because most broccoli I’ve met in my life has come from the frozen food section. Who knows.

I tested out two recipes this week: Garlic-Spiked Broccoli and Mushrooms with Rosemary and Oven-Roasted Broccoli with Panko and Parmesan.

The first one kinda sucked. I think maybe I’m not a huge rosemary fan. I also think I undercooked it. Nonetheless, I’m counting it because my fiancé claimed it was in fact “tasty” and proceeded to eat the leftovers the next day of his own volition.

The second one was super good. Of course, I’m of the mindset that you could put Panko crumbs on just about anything and have it taste fan-frickin’-tastic.

Health-wise, you really can’t go wrong with either of these recipes. The second one is higher in calories and fat. About 108 calories per serving (the recipe says it makes four servings but I’d say it’s actually closer to six so that’s what I’m calculating with) versus 56 for the first one, and 7 g of fat versus 2.7 g for the first one. Both clock in with 2-3 g of fibre, around 4 g of protein and more than 100% of your daily recommended intake of Vitamin C.

Of course, I’m not done with the whole broccoli fiasco just yet. As I embark on Week 2, Dr. Weil is insisting I keep on eating the stuff. That gives me plenty of time to test out the cooking methods recommended by a couple of my readers. Thanks again, my lovelies!

And now, because I don’t eat right 100% of the time (take last night, for example, when supper consisted of tortilla chips and salsa and some left-over holiday fruitcake), there is my Mini-Resolution #6: Begin taking Dr. Weil’s Antioxidant Formula.


My slew of supplements

In addition to my regular multivitamin and calcium supplement, I am now taking selenium (200 mcg), Vitamin E (400 IU), Vitamin C (250mg) and, to meet Dr. Weil’s mixed carotenoid requirement (in addition to the beta-carotene that’s in my multivitamin), lycopene (10 mg) and lutein (50 mg).

Now I should mention that I’m not blindly following everything Dr. Weil has said. I have done some research into the pros and cons of the supplements I’m taking. Here’s the quick and dirty:


  • Pros:  Supports a strong immune system, regulates thyroid function, may help reduce the risk of some cancers and play a role preventing cataracts and heart disease
  • Cons: May increase the risk of Type II diabetes. High intakes (over 400 mcg per day) can cause selenosis (symptoms of which include gastrointestinal upsets, hair loss, fatigue and irritability)

Vitamin E:

  • Pros: May prevent or delay coronary heart disease, reduce incidence of breast and prostate cancer, prevent cataracts or age-related macular degeneration and slow cognitive decline (i.e. delay the progression of diseases like Alzheimer’s)
  • Cons: In very high doses, it can interfere with the body’s ability to clot blood meaning it’s probably a no-no for people taking blood thinners.

Vitamin C:

  • Pros: May prevent most types of cancer, reduce risk of cardiovascular disease, cataracts and age-related macular degeneration and may successfully treat and/or prevent the common cold
  • Cons: At high doses, can cause nausea, diarrhea, abdominal cramps and other gastrointestinal disturbances. Possibly associated with increased risk of cardiovascular disease mortality for postmenopausal women with diabetes.


  • Pros: May help to prevent macular degeneration, cataracts, cardiovascular disease and cancer. Also appears to reduce incidences of preeclampsia in pregnant women. May also help fight gingivitis. May reduce exercise-induced asthma
  • Cons: Dangerous for people allergic to tomatoes. That is all. (So far, at least. Give science some time; they’ll come up with something)


  • Pros: May reduce the risk of macular deterioration, skin diseases and cataracts.
  • Cons: In a very low percentage of cases, causes slight headache when taken in supplement form. May increase risk of lung cancer.

So there. What does it all mean? At the very least, I shouldn’t get cataracts.  *thumbs up*

I’m taking it all with a grain of salt. It seems everything we ingest comes with a lot of benefits and risks and sometimes both sides seem to carry equal weight. I mean my birth control could kill me (increases risk of blood clots, stroke, heart attack and breast cancer), but it also has benefits (decreases PMS, acne, pelvic inflammatory disease and endometrial and ovarian cancer).

I’ve committed to trying out Dr. Weil’s formula for eight weeks. After that? Well, we’ll see where I’m at.

In the mean time, let’s all just take a nice deep breath and talk about Mini-Resolution #7: Practice breath observation, five minutes a day from Saturday, Jan. 9 to Friday, Jan. 15.

This ended up being more of a pain than anything else. My plan was to get in my five minutes before I fell asleep at night. Unfortunately, breath observation has a tendency to put me to sleep. Come to think of it, it’s basically been my lifelong method of falling sleep: just relaxing, clearing my mind and focusing on my breath.

So this didn’t do much for me. Occasionally, when I was still awake enough at the end of my five minutes to take notice, I did feel more relaxed, my heart rate slowed down a bit and I seemed to have gained a little distance from the things that had stressed me out most of the day.

This week I have to continue my breath observation, with an added breath-related activity that I’ll get into later. But I’m going to try to mix things up and do it first thing in the morning. Hopefully, I’ll be a bit more attentive then. We’ll see.

Finally, there’s Mini-Resolution #8: Buy flowers.

Dr. Weil seems convinced that simply being in the presence of flowers improves a person’s well-being exponentially. So do a lot of other people.

I’m reading a book by Bill Strickland, founder and CEO of the Manchester Craftmens’ Guild — an innovative non-profit agency in Pittsburgh which uses the arts to inspire success in inner-city teenagers. Mr. Strickland describes being so moved by an orchid that he spent years plotting and scheming to find funding to create a greenhouse at his Pittsburgh organization. That’s how passionately he felt that good things would come for him and the people he worked with just by being around these flowers.

I’m also working my way through Eckhart Tolle‘s book A New Earth in which he credits flowers with playing an essential part in the development of human consciousness since they were among the first things human beings came to value which served no utilitarian purpose.

Maybe I’m lacking something every other human seems to have.

Here’s my dilemma: I feel like buying flowers is wasteful. They only last for a few days and then die and it’s always kind of broken my heart to dump a vase of dead flowers in the garbage.

That leaves me with buying potted flowering plants to fulfill Dr. Weil’s recommendation. And the problem with that? I kill every potted plant I touch. Every last one of them. Guaranteed.

They freak me out. During the holidays, my boss brought in a lovely poinsettia for my office. It scared the bejesus out of me. Left in my incapable hands, a plant doesn’t stand a chance of lasting more than a week.


The orchid I bought for Nicholas which, I swear, shakes in horror every time I come within five feet of it.

Luckily, my fiancé has something of a green thumb. And luckily, he shares Bill Strickland’s fascination with orchids so I bought him one.

The orchid now sits on the desk in our living room so I am able to enjoy its splendour from a safe distance.

Although, I’ve got to admit I don’t feel particularly inspired by it. But Nicholas adores it and I adore him so I guess that adds to my overall sense of well-being after all, right?

And now, tally time!

Days to go: 340

Mini-resolutions to go: 251

Today, I begin Week 2 of Dr. Weil’s 8 Weeks to Optimal Health. I’ve got some new mini-resolutions to post which I’ll get to later today, I hope.

First, lunch.

Then… maybe taking down that damn tree?

Wish me luck.

The insanity begins: the last thing I ever wrote before suffering brain damage in a hot yoga class

Today is my first official day on Dr. Weil’s 8 Weeks to Optimal Health plan. That doesn’t mean much, at least not yet.

I’ve stocked up on selenium, Vitamin E and mixed carotenoid supplements, in the process breaking one of my own earlier life’s resolutions: to never, ever step into a GNC store.

I’ve been opposed to these places since high school when I used one of their weigh stations outside. The damn thing told me I was overweight. I wasn’t overweight. And at 15, you certainly don’t need some machine telling you you are in front of a store filled with posters of beautiful people. I’ve never forgiven them, and I’ve never again stepped foot in one of their stores — until today.

I didn’t want to. I went to the pharmacy first. Succeeded only in picking up Vitamin E. And shampoo. But that’s really not relevant.

After about 10 minutes of scouring their supplement section for the remaining ingredients of Dr. Weil’s antioxidant formula, my dear fiancé suggested GNC.

I shuddered and relented.

It worked out. I found the rest of the stuff I needed. The salesperson was helpful, friendly and — thankfully – not muscle-bound. I didn’t even see one of those weigh stations. Overall a good experience.

In fact, I now have a GNC gold card. Figured I could use it since I’ve got eight weeks of supplementing ahead of me.

In preparation for the tasks to come this week, I have also stockpiled broccoli in my fridge and sardines in my cupboard (Oh, boy). No flowers yet and the breath observations will come in later tonight, but I’d say I’m well on my way.

In fact, I’ve even completed Mini-Resolution #3: Dr. Weil’s Kitchen Raid.

As I told you in my last post, I divided and conquered the cupboard earlier this week according to Dr. Weil’s instructions. Well, mostly.

Dr. Weil suggested I throw out everything that was on his no-no list. Mindful of the starving children in Africa my parents lectured me about as well as my fiancé who didn’t sign on for this program, I compromised. I wouldn’t throw everything out, but I would quarantine it.

Five-sixths of my cupboard is now filled with Dr. Weil approved foods and labeled as such. You can see my masking tape handiwork in the photos below. The other one-sixth contains what I call “Nicholas-approved” foods.

The divider between the two — dark and light, good and evil — is my Introduction to Psychology textbook that I insisted on carting with me when the fiancé and I moved across the country two summers ago. Obviously, through my incredible powers of foresight, I knew it would come in handy.

The fridge’s contents were also carefully examined and sorted according to Dr. Weil’s principles. The no-no’s were banished to the bottom shelf and my masking tape put to work once again.

This time I got artistic with my label. I marked it “Dr. Weil says no!” Then, I drew an angry face. I don’t know why. I think it may be a little too angry. Perhaps not conducive to achieving overall well-being at all. It may need to be revisited in the future.

I was surprised by a few things that ended up on the no-no list. Like Nicholas’ homo milk and the giant block of cheddar we’ve been whittling away at for a few months. Apparently full-fat milk products naturally contain trans fats — and as we all know, trans fats are wicked bad for us. Which gets me to thinking that if dairy naturally contains trans fats and trans fats are pretty much universally acknowledged by health experts as something no human should consume, maybe dairy just isn’t really meant for us? Could that be? Could the vegans have a point?

Other than that, the vast majority of stuff I was banishing to the no-no section were things containing artificial colours (BBQ sauce, a whole whack of salad dressings) and artificial sweeteners (instant pudding, low-cal pancake syrup), and processed, packaged foods (soup, refrigerated danishes, frozen meat pies).

The good news is those things did not constitute much of our overall rations. I will not starve to death on this plan. Thank God.

And with that task successfully completed, it’s tally time!

Days to go: 347

Mini-resolutions to go: 257

Now it may not seem like I’ve accomplished much but  I’m feeling pretty confident I’m going to bury this thing, no problem. I’ve got five Mini-Resolutions on-the-go and, for good measure, would like to add another couple:

Mini-Resolution #9: Ask Dr. Weil

I’m not delusional. I’m not under the impression that Dr. Weil and I are BFF’s. Not yet, at least. Give it time.

Anyway, in my last post I mentioned my confusion about partially hydrogenated oils and how I didn’t find a single food label which listed “partially hydrogenated” anything as an ingredient but rather products which listed specific types of oil: palm oil, palm kernel oil, soy oil, soybean oil, vegetable oil, etc. And since, as far as I can tell, most oils come in both partially and fully hydrogenated varieties, I wasn’t clear on whether manufacturers would always specify the words “partially hydrogenated” when that was the type they used? Is it enough to just look for trans fat content and assume that if there are no trans fats there are no partially hydrogenated oils?

I don’t know so I’m going straight to the source. Dr. Weil has a section on his website called “Ask Dr. Weil” so I’m going to.

Will I ever hear back? Who knows? The point is I’m going to try. I’ll keep you posted.

Mini-Resolution #10: Attend a Hot Yoga class

And because it’s not all about Dr. Weil, here’s something a little different.

Even as I’m writing this, I’m cringing. It just seems like such a bad idea. Here’s why: Hot Yoga or Bikram Yoga is practiced in a room heated to 40.5 degree Celsius. A class lasts 90 minutes.

Just take a moment and think about that. 40.5 degrees. 90 minutes.

And I don’t even do yoga under normal conditions.

Apparently, the idea is that the heated room is a safe environment for deep stretching without the risk of  injury and that the insane heat also works to flush the body of toxins and restore its natural balance. The critics say that the increased flexibility caused by the heat allows practitioners to stretch past a safe limit, and that sweating doesn’t do much for getting rid of toxins anyway since the liver and kidneys do most of that dirty work.

Then there is, of course, the risk that I’ll just pass out in downward dog and give myself a concussion.

Nonetheless, I’m giving it a try. We received a flyer in the mail which advertised free Hot Yoga classes this weekend only. Free. Now that’s incentive. Added incentive is the fact that the classes are offered at Bikram Yoga Saanich, just two blocks up the street. Free and convenient.

The flyer promise these classes are suitable for beginners. They may change their minds once they see my complete lack of skill.

Wish me luck.

Sardines and flowers and fats. Oh my!

So now you know. I wasn’t kidding when I told you how much I suck with follow-throughedness. (Let’s just pretend that’s a word, shall we?)

I said I’d be providing an update yesterday. I didn’t. Feel free to gently berate me.

And then probably berate me a little more for the following: I still haven’t completed Mini-Resolution #3: Dr. Weil’s Kitchen Raid.

I started it though. In fact, I’m about half-way there.

Dr. Weil’s Kitchen Raid includes throwing away — or in my case, safely quarantining — the following:

  1. Any oil other than extra virgin olive oil. Exceptions: Organic expeller-pressed canola oil  and dark roasted sesame oil (thank God!)
  2. All margarine, solid vegetable shortening and products made with them
  3. Any products made with cottonseed oil or partially hydrogenated oils of any kind
  4. Anything containing trans fats
  5. Any artificial sweeteners and any products containing them
  6. Any products containing artificial coloring

If you’re anything like me, you probably had a few “say what?” moments while reading through that list. Like, what the hell is expeller-pressed canola oil? And how much is that going to cost me?

(The answers, by the way: expeller-pressed canola oil is extracted through hydraulic pressing which squeezes the oil from the seed, whereas traditional canola oils are either extracted with chemical solvents or high heat — both of which allegedly alter the fatty acids into something unnatural and potentially harmful. As for the cost: about $0.45/oz for the healthy stuff vs. $0.12/oz for the not-so healthy stuff. Yowza.)

I was also somewhat stumped by the term “partially hydrogenated” oils. I mean, I knew they were bad because I heard it on Oprah but I actually had no real idea what “partially hydrogenated” meant.

So here’s the health lesson, children:

  • Hydrogenation is the process of turning liquid fats into solid ones.
  • Partially hydrogenated oils contain trans fat, and trans fat is bad. It increases bad cholesterol and lowers good cholesterol. All together now: “Boo, trans fat!”
  • Fully hydrogenated oils, however, contain almost no trans fat and are, therefore, better for you than partially hydrogenated ones. All together: “Yay, fully hydrogenated oils!”

But when I started going through my cupboards last night, I didn’t find a single food label which listed “partially hydrogenated” anything as an ingredient. Rather, I found a lot of products which simply listed specific types of oil: palm oil, palm kernel oil, soy oil, soybean oil, vegetable oil, etc. The complexity factor increases when you consider that these oils, as far as I can tell, come in both partially and fully hydrogenated varieties. Do manufacturers actually have to include the words “partially hydrogenated” when that’s the type they’re using?

Despite my best efforts at research, I still have no clue. Not a one. It seems everyone recommends you simply look for the words “partially hydrogenated” and if you find them, toss it. For now, that’s what I’m doing.

My cupboard is now divided into two sections: Nicholas-approved foods and Dr. Weil-Approved Foods. I’ve labelled them with masking tape. I’m not joking. Stay tuned for pictures. Nicholas was a little scared. I started to wonder if I should drop the “normal woman” self-reference in this thing altogether.

I still have to go through the fridge. I actually started yesterday, then got distracted by cleaning it. It was disgusting. It’s possible I’m even less reliable as a housekeeper than as a blogger. Anyhow, I’ll tackle the fridge quarantine tonight.

Tally time!

Days to go: 349

Mini-resolutions to go: 257.5 (That’s right. I figure I at least deserve half-a-point for doing all that research.)

The plan is to officially start Week 1 of Dr. Weil’s program on Saturday. And with that comes a plethora of mini-resolutions:

Mini-Resolution #4: Find and prepare two tasty brocoli recipes between Saturday, Jan. 9 and Friday, Jan. 15.

Dr. Weil loves his brocoli and thinks we should all eat more it. It has fiber, nutrients, anti-cancer agents and all sorts of good stuff. He suggests having it twice in Week 1 of his program.

To up the ante, I’m committed to locating and preparing two tasty brocoli recipes this week. Tasty is the operative word. Dr. Weil says people who don’t like brocoli just haven’t had it prepared properly. My test subject for determining whether or not I have successfully prepared “tasty” brocoli will be my carnivorous fiancé.

He doesn’t know it yet. I expect he’ll be thrilled.

Mini-Resolution #5: Try sardines.

Another Week 1 nutritional-related task is to eat fish — specifically wild salmon, sockeye or sardines — or, as a vegetarian option, flaxseed at least once. These provide your body with Omega-3’s.

You’ve probably heard of these They’re nutritional superstars. Really big right now. Bigger than Twilight. I’m just joking. I think we all know nothing’s bigger than Twilight right now.

Anyhow, they prevent cancer, improve cardiovascular health and brain function. Life-changing.

Since I already eat flaxseed every morning for breakfast and salmon isn’t a big leap for me, I’m resolving to introduce a new healthy food into my diet and try out some sardines.

Ugh, just the word makes me almost regurgitate my flaxseed. Call me prejudiced but I expect these will be disgusting. Dr. Weil insists they’re delicious – even the slimy, revolting canned ones. Let’s see if I can make a liar out of him.

Mini-Resolution #6: Spend a small fortune in order to begin taking Dr. Weil’s antioxidant formula on Jan. 9.

This one goes a bit against my belief system. I’m kind of a minimalist when it comes to nutritional supplements. I take my one-a-day multivitamin and a calcium supplement since — with the exception of yogurt and milk in my coffee — I’m something of a dairy shunner.

But for Dr. Weil, perhaps I can change. He asks that I begin to take:

  • Vitamin C – 200 mg a day.
  • Vitamin E – 400 IU  a day.
  • Selenium – 200 mcg  a day.
  • Mixed carotenoids – 10,000 to 15,000 IU

I’m planning on making a trip to the drug store either tonight or tomorrow to round out the Vitamin C I’ve already picked up. Not sure how much that’ll cost. Hope it’s not too unreasonable. You know we’re not all doctors, right Dr. Weil?

Mini-Resolution #7: Practice breath observation, five minutes a day from Saturday, Jan. 9 to Friday, Jan. 15

This is exactly what it sounds like. For five minutes a day, everyday, Dr. Weil would like me to sit quietly and focus only on observing my breathing. That’s it. It’s a relaxation technique and simple form of meditation and I’m actually pretty jazzed up about it.

First, because I’ve wanted to learn how to meditate for a long time but haven’t yet figured out how to quiet my mildly obsessive-compulsive mind. Maybe this will help.

Second, because this requires next to no effort on my part and I can do it sitting in bed, in my pajamas. I have a particular fondness for activities I can do sitting in bed in my pajamas  (i.e. writing this blog).

Mini-Resolution #8: Buy flowers.

Again, not much explanation required. Dr. Weil wants me to buy myself some fresh flowers, have them in my home and enjoy them. Who am I to argue?